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Processed foods cause mitochondrial dysfunction, which in turn leads to chronic diseases of all kinds.

Excessive consumption of processed vegetable oils, for example, results in the oxidation and breakdown of omega-6 into toxic aldehydes

According to a study, 1 daily cup of beetroot juice can help reduce blood pressure

http://shapeable.xyz/images/aHR0cHM6Ly93d3cuc2hhcGUtYWJsZS5jb20veXRqaQ==/aHR0cHM6Ly93d3cuc2hhcGUtYWJsZS5jb20vaW1hZ2VzL2Zvb2RzLXRvLWxvd2VyLWJsb29kLXByZXNzdXJlLWluZm9ncmFwaGljLWZiLmpwZw==/ICAgIERvIGJlZXRzIGxvd2VyIGJsb29kIHByZXNzdXJlPyAgIA==

https://www.shape-able.com/vitamin-b-supplements-more-effective-with-higher-omega-3-levels.html

Iron is a very important mineral that helps improve memory attention and cognitive performance

http://shapeable.xyz/images/aHR0cHM6Ly93d3cuc2hhcGUtYWJsZS5jb20vdHpqaQ==/aHR0cHM6Ly93d3cuc2hhcGUtYWJsZS5jb20vaW1hZ2VzLzEwLU9mLVRoZS1CZXN0LU51dHJpZW50cy1Uby1IZWxwLUJvb3N0LU1lbW9yeS02LmpwZw==/ICAgSXJvbiBpcyBhIG51dHJpZW50IHRoYXQgd2lsbCBoZWxwIGltcHJvdmUgeW91ciBtZW1vcnkgICAg

https://www.shape-able.com/immune-boosting-foods-infographic.html