Research has found that pomegranate juice may improve the levels of inflammatory markers for heart disease

As winter rolls in:

Zinc supplementation can reduce, by up to 54%, the severity, and duration of various cold symptoms, such as fever, cough, sore throat, muscle pain, and nasal congestion.

Zinc has been observed to potentially reduce cold durations by 2.25 days.

Grapefruit can benefits arteries thanks to its vitamin A content. Research has shown that grapefruit can positively influences serum triglyceride level in patients suffering from coronary atherosclerosis.

Counter gut dysbiosis by adding healthier foods to your diet! A healthy gut requires a diet rich in prebiotic fiber and probiotics and poor in inflammatory foods – the tasty yet unhealthy stuff like refined sugars and carbs.

Did you know there are over 120 varieties of #quinoa? All contain fiber, vitamins, & minerals. But red quinoa contains the highest levels of polyphenols, #antioxidants with #antiinflammatory activity.

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